Support options

Pre-Natal & Post-Partum Semi-Private

My purpose as a coach is to help women feel and look amazing through pregnancy, postpartum and into motherhood. I want to empower women to move well, create a balanced and sustainable wellness system, improve birthing outcomes and directly increase the quality of their children’s health. Women should love the way they look every single day, knowing that their worth and value is not based on a number on the scales. Women ARE strong, and to help them create physical strength allows them to explore their athletic (and human) potential. This is more than just training, its looking at each woman as a whole and supporting her in different ways.

8-week Program
2 specialised sessions each week
Personalised Coaching in a small group

MummaFit is a 10 week long in-house program designed to help you breathe, connect your core and pelvic floor, mobilise through your shoulders and hips, increase strength and fitness, learn the principles of weightlifting, and create a holistic wellness system. The classes run on Monday OR Wednesday and Friday at 10.30am for 45minutes in a stress-free, child friendly functional training facility. The investment is $375 for small group training twice weekly, $200 for once weekly ($25 for casual classes), or $450 with nutritional tracking and weekly meal plans.

Pre-natal

The goal is to build connection together and to plan and prepare yourself for labour, birth and postpartum.

These sessions can include:

  • Understanding your previous birth experiences and looking at strategies to give you the best opportunity to have the birthing journey you desire.

  • Understand and explore your options and complete a birth map

  • Teach breathing techniques and refine the ones that work for you

  • Communication cues including between you and your partner

  • Build a deep connection with you to ensure I can be in tune with you during birthing

  • Develop visualisation strategies for birthing

  • Education on your pregnancy journey

  • Activities to connect you with your feminine spirit, baby and your journey.

  • Planning your postpartum

  • Be available to discuss and cover whatever YOU need.

Up to 6x 90min sessions which includes preparation time and email/ phone support

Labour & Birthing

I will be on call for 4 weeks for a first time mother and for 2 weeks for second onwards.

Natural spontaneous

I will come to your home or wherever you are when you feel you need me or when your surges are less than 10min apart. It is up to you to connect with me to come to you. I will stay with you until baby arrives. I’ll leave when either I feel it’s time or you feel ok for me to leave.

Throughout your labour I may come and go if space is needed.

Induction

Available for the first 24hrs on start day. with potential on call there after.

Cesarean

Unable to attend unless you specifically ask your doctor or surgeon.

Things I help with in Labour/ Birthing:

  • I advocate your birth map and remind people what you want. Things can happen quickly during birthing and it can be difficult for the mother or partner to confidently question or advocate for themselves.

  • Help remind or guide your partner of options to help you.

  • Use my knowledge of the birthing process and you as a person to optimise your position and experience during labour and birthing

  • Help you be as comfortable as possible with food, drinks, moving around, give your partner a rest if needed.

  • Take beautiful photos and video for you to look back on..

Postpartum

The postpartum is all about you and baby to ensure you have a beautiful transition and start to your journey together. Sessions may include but not limited to:

  • Birth debrief and create space to unpack your experience.

  • Meditation and breath-work

  • Facilitate communication with your support network and help develop plans and contingencies to ensure you’re set up and supported to have an amazing start to your new babies life.

  • Education and advice on feeding, sleep, nutrition and movement

  • Some light cooking and cleaning

  • Emotionally support you to chat about baby and your feelings around baby.

  • Take baby while you do some self care for yourself (shower,nap, get dressed)

  • Share hints and tips for milestones for baby and yourself.

  • Offer you referrals and recommendations to support you or baby in different ways.

Up to 6x90min sessions over the first 6-weeks which includes preparation time and email/phone support

Options available for ongoing support

Packages

SHOP

SHOP

Prenatal, planned caesarean birth and postpartum - $1100

Prenatal, spontaneous/induction birth and postpartum - $1500

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Prenatal plus 8-week body-prep program, birth support and postpartum plus 8-week body restoration program - $2900

8-week body-prep program plus 8-week body restoration program - $900

CONTACT US

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